The popularity of Zen today owes much more to its persistent Taoist origins than to Buddhist doctrine. Is Zen a Taoist? Key difference: The key difference between the…

Lotus position

It’s not surprising that the heat of the room where you’re practicing yoga can sometimes leads to lightheadedness. Dizziness is quite common in hot yoga settings—a full 60…

Lotus position

What are the 12 rules of karma? Let’s look at each of these laws in more detail. The great law or the law of cause and effect. ……

Lotus position

I have a daily practice of three longhand pages done first thing on awakening, hence, “Morning Pages.” The pages clear my head and prioritize my day. I think…

Lotus position

Burmese Buddhist nuns on an alms round. Barbara O’Brien is a Zen Buddhist practitioner who studied at Zen Mountain Monastery. … A fully ordained bhikkhuni may teach, preach,…

Lotus position

This deep stretching increases one’s flexibility, and holding each pose improves balance. Bikram yoga builds strength and tone muscles, sculpting your body with each and every class. Will…

Lotus position