While you can do these meditations by yourself, you can do do a guided meditation with a friend—a completely new feature that doesn’t exist in the Headspace app….

Lotus position

What is the first and primary responsibility of a yoga teacher? One of the primary roles of a Yoga teacher is to create a safe and nurturing space…

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What are some examples of spiritual development? Some who write about spiritual development emphasize the continuing nature of spiritual development. For example, Zen master Joko Beck sees spiritual…

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Over time, this kind of pattern can create distance between partners. By helping you regulate your emotions (like stress or anger), meditation can help you keep a positive…

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It is an activity of holy thought, consciously performed in the presence of God, under the eye of God, by the help of God, as a means of…

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While walking meditation is typically a practice that takes place in the open air, it can definitely be modified to be practiced inside on a treadmill. … Walking…

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The root chakra is located at the perineum and extends through your legs and feet. Ravelo explains that your root chakra is the first chakra you develop. What…

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What is the newest Lenovo Yoga? Lenovo has announced a new flagship consumer laptop line, the Yoga 9 series. The line includes the convertible Yoga 9i, which comes…

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One should meditate before a shower. Meditation generates electromagnetic energy. A damp body obstructs the generation of energy. A dry body creates energy quickly. Can we do meditation…

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Can you visualize while meditating? In meditation, the mind concentrates while the body relaxes; an effective position in which to begin visualization. … When the mind is clear…

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