How many types of asana are there? The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha…

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Karma can be avoided in two ways. By behaving well – so no karma is attracted. By having the right mental state – so that even if an…

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What do you do on a yoga retreat? Most retreat leaders build optional activities into their retreat program so that when you’re not practicing yoga you can be…

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WASHINGTON — Among people recovering from substance abuse, a new study finds that higher levels of religious faith and spirituality were associated with several positive mental health outcomes,…

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Is pranayama good for heart patients? Kapalbhati, bhastrika pranayama is prohibited for people suffering from heart disease, high blood pressure or hernia. For kapalbhati, exhalation must be gentle…

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Practicing yoga on a regular basis improves the health of your bones while strengthening your spine and muscles. It also works the tendons and ligaments, making them less…

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There are three stage of meditation: dharana, dhyanam and samadhi. What are basic steps of meditation? How to Meditate: Simple Meditation for Beginners Sit or lie comfortably. You…

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Yes, You Can Recycle or Repurpose a Yoga Mat — Here’s How to Do It. Just like workout clothes and sneakers, yoga mats can wear out after a…

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“Meditation is believed to help relieve stress, lessen depression, lower blood pressure and improve sleep [while boosting] memory, mood and even social intelligence.” … Meditation and mindfulness are…

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Choose from one of the many amazing designs in Cricut Design Space, or add a name or monogram or upload a design of your own creations and size…

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