What is stillness? It’s the art of finding inner peace. “If a person could develop peace within themselves—if they could achieve apatheia, as [the Stoics] called it—then the whole world could be at war, and they could still think well, work well, and be well,” Holiday writes.
What does it mean to have stillness?
Stillness is a calm, quiet, motionless state. As you look out at the lake, the stillness of the water is a sign that you should take out the canoe rather than the sailboat. When there’s stillness, you can hear very few sounds and see very little movement.
What is the role of stillness in meditation?
When we meditate, we calm our thoughts, we calm our emotions, and rest in the quiet so that God can speak to us in the stillness. “Be still and know that I am God,” says the Psalmist in Psalm 46:10. … In the stillness we can hear the voice of God.
How do you practice stillness?
Here are several insights and suggestions from Lawson on practicing stillness:
- Breathe. Taking slow, deep breaths induces the parasympathetic system and slows your heart rate, Lawson said.
- Practice when you need it. …
- Schedule stillness. …
- Find a favorite spot. …
- Listen to soft music. …
- Repeat calming phrases.
Why is stillness important?
Being in stillness reduces responses in the parasympathetic system, which is responsible for fight or flight and increases responses in the sympathetic system, responsible for rest and relaxation. In other words, it calms your mind allowing you to feel more at peace and less stressed out.
What is difference between stillness and silence?
As nouns the difference between silence and stillness
is that silence is the lack of any sound while stillness is the quality or state of being still; quietness; silence; calmness; inactivity.
How do I quieten my mind?
How to Quiet Your Mind
- 1 / 14. Breathe. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. …
- 2 / 14. Watch Fish Swim. …
- 3 / 14. Exercise. …
- 4 / 14. Listen to Music. …
- 5 / 14. Help Someone. …
- 6 / 14. Go Outdoors. …
- 7 / 14. Progressive Muscle Relaxation. …
- 8 / 14. Hang Out With a Dog.
Is it okay to move during meditation?
While sitting meditations are probably the most common way to practice quieting your mind, there are several styles of meditation, from transcendental, spiritual, guided, mindfulness, focused — including movement-based. Yes, you can meditate while moving.
What the Bible Says About stillness?
In Psalm 46:10 we hear these words: “Be still, and know that I am God.” What an extraordinary idea that in stillness may be found God! This is not the only place in scripture where stillness suggests God’s presence and even provision.
Is stillness the same as meditation?
“Stillness meditation is really a form of therapy, it’s medically based,” she tells Coach. “It’s really the opposite to any other forms of meditation because it’s not strictly a technique, it’s about helping people to access their own inner strength.”
How do you silence stillness?
Hold yourself in the space of compassion and return to the voice in the heart. That will lead you back into silence and stillness. The voice in my heart is the silent voice, no words, simply a knowing. The more I listen and follow, the stronger it becomes.
What is the benefit of silence?
The psychological benefits of experiencing silence—even when it makes us uncomfortable—can mean more purposeful living. Silence can increase self-awareness, self-compassion and improve decision-making skills with improved mental clarity. Use it to become more mindful and self-compassionate.
Is stillness a real word?
noun. silence; quiet; hush. the absence of motion.
What is the opposite of stillness?
Antonyms for stillness
agitation, noise, disturbance.