RAIN stands for Recognition, Acceptance, Interest, and Non-Identification, the qualities that make up a moment of mindfulness. Because of its simplicity and power, RAIN has become recommended by meditation teachers worldwide as a helpful approach to steering us through challenging emotions and situations.
What does rain mean in meditation?
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
What is the rain concept?
RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.
What does rain mean in Buddhism?
Remember ‘RAIN’ The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
What does rain stand for in psychology?
In the field of Buddhist psychology and mindfulness-based psychotherapy, there’s a simple, but powerful tool known by the acronym RAIN (Recognize, Accept, Investigate, Non-Identify).
Why do I cry when meditating?
Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart’s content.
What disease does Tara Brach have?
A decade ago, she was found to have a condition associated with Fragile X, a genetic disease that can effect the elasticity of the connective tissue. It left the avid athlete in pain and unable to walk very well. She has since significantly improved and regained a lot of her health, but the experience remained.
Does rain help with anxiety?
The sound of rain can have a calming effect and ease anxiety. Falling rain creates a sound sleep researchers and psychologists call ‘pink noise’. It’s a sort of natural sedative to the active mind that helps block out other sensory input like sirens, trains and anything else that might keep the mind from settling.
What is rain in yoga?
It’s sometimes called the RAIN of Self-Compassion, and it’s a technique for being present with your big feelings. RAIN is an acronym which stands for Recognize, Allow, Investigate, and Non-Attachment.
What does the letter N in rain stand for?
The acronym RAIN represents several action steps to help responders at a Hazardous Material/Weapons of Mass Destruction (HazMat/WMD) incident. What are these action steps? Recognize, Avoid, Isolate, and Notify. What does the acronym CBRNE stand for? Chemical, Biological, Radiological, Nuclear, and Explosive.
Is raining a good sign?
Rain is generally considered a sign of good luck. As rain mainly symbolizes change, renewal, fertility and life in general, it is interpreted as very positive omen in many cultures around the world. Rain has a soothing effect on the body and soul which in turn can help attract more good luck into your life.
What is the mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Who invented the rain meditation?
RAIN is a four-step process.
Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as a meditation, and several psychologists have since adapted and expanded on it, including Tara Brach, Ph. D., in her book Radical Compassion. In Brach’s take on RAIN, the N stands for Nurture.
How do you meditate on your feelings?
Take a few moments and welcome the shape and form your emotion takes. Next, imagine this emotion standing or sitting a comfortable distance in front of you. Ask it, “What do you want?” Listen to what it has to say. Ask it, “What do you need?” Listen to what it has to say.
How do you use the rain method?
Here are the basic steps you can take to RAIN on your parade of negative thoughts, soothe yourself, and move on:
- R = Recognize. Recognize the emotions or thoughts that are troubling you. …
- A = Acknowledge, Accept, Allow. …
- I = Inquire, Investigate. …
- N = Non-identification.
Where does Tara live?
Brach lives in Bethesda with her partner, Jonathan Foust, a former president of Kripalu Center for Yoga and Health in Massachusetts who now teaches and offers mind-body therapies here.