Vinyasa Krama means “wise progression.” It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching–the essential piece that separates great yoga teachers from the rest.
What does Krama mean in yoga?
The word vinyasa is composed of two words: vi = order + nyasa = placement; and the word krama means “the uninterrupted sequence of events from beginning to end”; so the entire term means “the ordered placement of the sequence of events.” Usually shortened simply to “vinyasa,” it refers to a flowing sequence of asanas …
What is Krama?
A krama (Khmer: ក្រមា pronounced [krɑ. ˈmaː]) is a sturdy traditional Cambodian garment with many uses, including as a scarf, bandanna, to cover the face, for decorative purposes, and as a hammock for children.
What is Krama Sanskrit?
m. uninterrupted or regular progress, order, series, regular arrangement, succession (exempli gratia, ‘for example’ varṇa-krameṇa-,”in the order of the castes” ) etc.
What does Vinyasa mean in Sanskrit?
“Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”—as in the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana to the next.
What is Karma Yoga and why it is needed?
Karma yoga is a path to reach moksha (spiritual liberation) through work. It is rightful action without being attached to fruits or being manipulated by what the results might be, a dedication to one’s duty, and trying one’s best while being neutral to rewards or outcomes such as success or failure.
What does Sukha mean?
Sukha (Sanskrit, Pali; Devanagari: सुख) means happiness, pleasure, ease, joy or bliss, in Sanskrit and Pali. Among the early scriptures, ‘sukha’ is set up as a contrast to ‘preya’ (प्रेय) meaning a transient pleasure, whereas the pleasure of ‘sukha’ has an authentic state happiness within a being that is lasting.
How do you wear a Krama?
Drape the folded cloth over your head so the long folded edge is oriented toward your forehead. Twist one of the free ends slightly and wrap it loosely around the front of your neck, around the back and back around the front. Twist the other free end and tie the two ends together to secure the scarf.
Where did Krama originated?
The Krama cultural features. The krama, more than any other item of clothing of everyday use, is quintessentially Khmer. No other country in Southeast Asia uses this scarf-like head-wrapping, and it is arguably a sign of Cambodia’s ancient links with India, the land of turbans.
How is karma explained in Hinduism?
Karma is a concept of Hinduism which explains through a system where beneficial effects are derived from past beneficial actions and harmful effects from past harmful actions, creating a system of actions and reactions throughout a soul’s (Atman’s) reincarnated lives forming a cycle of rebirth.
What is the definition of karma?
English Language Learners Definition of karma
: the force created by a person’s actions that is believed in Hinduism and Buddhism to determine what that person’s next life will be like. informal : the force created by a person’s actions that some people believe causes good or bad things to happen to that person.
Which Yoga is the most difficult?
Many yoga students consider Bikram yoga the hardest type. The 26 poses, trademarked by founder Bikram Choudhury, are done in a set sequence in a room heated to 105 degrees, then the sequence is repeated. Most of the poses are standard yoga poses and not especially difficult.
What is the purpose of vinyasa?
The purpose of vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility. It’s also fun and a great way to build community with your classmates.
What is the Vinyasa process?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. … Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.