Close your eyes and focus on your breath. “Breathe normally and notice the rhythm of your breaths—​your chest expanding and contracting. On deeper breaths, focus your mind on…

Lotus position

Push Ups. This bodyweight exercise can be done anywhere… outside at the park, on top of a Jeep, at home on your yoga mat. Push-ups are a total…

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Can you make subsections in Asana? You can currently create Sections in Asana: “Tab+N” our new shortcut to create Sections. If you are using tags, you can also…

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Bari: Yin yoga involves floor postures that facilitate ease, space, and deep release in the body’s connective tissues (which include fascia, ligaments and joints). Its focus is increasing…

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The best method is to see inside you and review your thoughts, acts behaviour etc on daily basis.. You will come to know allbad and good karma.. If…

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First one must improve the fitness level of your body to absorb the prana or energy released during pranayama. However, if you are physically fit and plan to…

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Practicing yoga on a regular basis improves the health of your bones while strengthening your spine and muscles. It also works the tendons and ligaments, making them less…

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Open your eyes and focus on your partner. Touch them if you like, explore their body, but not in a lustful way, in a mindful and completely accepting…

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Is pranayama good for heart patients? Kapalbhati, bhastrika pranayama is prohibited for people suffering from heart disease, high blood pressure or hernia. For kapalbhati, exhalation must be gentle…

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Warm Up. Before you launch straight into Sun Salutations take some time to warm up your wrists. Start with your hands in Anjali Mudra (prayer position), with your…

Lotus position