Whether you’re in a hot yoga class, or a regular vinyasa class, or in the midst of a vigorous flow or a standing posture, dizziness can kill your…

Lotus position

It is prana that is the most important part of the physical practice of yoga, and not so much the poses themselves. The deep, intentional breathing which accompanies…

Lotus position

The reference to yoga has been mentioned in Rigveda. The Rigveda is regarded as the oldest Veda, dating back to 1500 B.C.E. This Veda is also the most…

Lotus position

Studies have demonstrated that yoga can be beneficial in managing sleep problems13 such as insomnia. Yoga can especially benefit particular groups of people with insomnia, such as postmenopausal…

Lotus position

-Everywhere you are: Take classes at your own pace, on your own time, and on any device. The Yoga International app is available on TV for Roku, Apple…

Lotus position

It is impossible for the zen to be detected. Since you have not modified the script in the game itself. You are using a third party to modify….

Lotus position

Yoga mats often have a bumpier side on which to practice. If both sides of your mat are bumpy, look for the one with more pronounced bumps, as…

Lotus position