How do you hold hands when meditating?

What are the Meditation hand positions?

Incorporate Hand Mudras Into Your Meditation Practice to Level up Your Life

  • Varada mudra. Meaning: Granting of wishes. …
  • Samadhi mudra. Meaning: Complete state of concentration. …
  • Karana mudra. Meaning: Warding off evil. …
  • Jnana mudra. Meaning: Knowledge. …
  • Varuna mudra. …
  • Gyan mudra. …
  • Prana mudra. …
  • Apana mudra.


Which fingers should touch during meditation?

Bring your index fingers and thumbs to touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. A variation of the position is to lower the index finger onto the thumb knuckle’s crease. This variation is said to generate a more active and protective energy.

What is a hand Mudra?

‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. … Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals.

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What is Mudra position?

Mudra is a gesture or position, usually of the hands that locks and guides energy flow and reflexes to the brain. … these leads to modulation of various areas of our brain and activation of different energy pathways and chakras in the body.

Why do people pinch their fingers when meditating?

Mudra is the use of hand gestures during meditation to channel your body’s energy flow. These hand positions are used during meditation to reinforce specific healing states of the mind.

Which Mudra is most powerful?

10 Powerful Hand Mudras – Healing tools in the palm of your hand

  1. Jnana Mudra. Jnana means knowledge and this mudra is used to stimulate knowledge within. …
  2. Prithvi Mudra. Prithvi means earth and the ring finger is associated with the earth element. …
  3. Vayu Mudra. …
  4. Shunya Mudra. …
  5. Surya Mudra. …
  6. Prana Mudra. …
  7. Apana Mudra. …
  8. Vyana Vayu Mudra.


Which Mudra is best for anxiety?

The Apan Vayu Mudra, commonly referred to as Mritsanjeevani mudra, is an extremely powerful mudra that helps decrease anxiety brought upon by an imbalance due to Vata doshas within the body.

What does each finger represent?

The thumb represents the brain, the index finger represents the liver/gall bladder. The middle finger represents heart, the ring finger represents hormones and the little finger or pinky represents digestion.

How many Mudra we can do in a day?

Mudras can be held for as long as one can, up to 45 minutes in a day’s time.

What does the middle finger represent in yoga?

The middle finger represents akasha, or connection. The ring finger represents earth, and the little finger the element of water. When these five elements are not in balance, we can experience disease in the body. Mudras are one way of creating a balance between all of these elements within us.

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What does it mean when you touch your ring finger with your thumb?

The shocker, also known colloquially as “two in the pink, one in the stink,” is a hand gesture with a sexual connotation. The ring finger and thumb are curled or bent down while the other fingers are extended.

Why do Buddhist put hands together?

This gesture denotes the supreme enlightenment by connecting oneself with divine universal energy. It is performed with the help of both the hand, which placed at the heart and the index fingers touching and pointing upwards and the remaining fingers intertwined.

Which Mudra is good for brain?

Hakini Mudra is also called as ‘Brain Power Mudra’ or ‘Mudra for the mind’ as it enhances the brain power. It is also called as ‘power gesture’ since it installs power in the mind.

Do mudras actually work?

“Some of the mudras can balance an element in the body in 45 minutes or less, while others have an immediate effect,” says Joshi. “Practising mudras regularly can cure sleeplessness, arthritis, memory loss, heart problems, incurable infections, blood pressure, diabetes and many other ailments.

Are mudras scientifically proven?

Increases concentration – Yoga mudras prevent the dissipation of energy out from the body. It results in increased concentration. Cures physical and mental diseases – Some hand mudras are even effective in curing diseases like insomnia, arthritis, diabetes, and heart problems.

Lotus position