Take in a long deep slow breath through your nose and exhale slowly out through your nose, allowing anything that doesn’t fulfill you to slowly release. Take in another slow long deep breath through your nose and as you exhale allow any worries to release.
What does staring at a flame do?
Trataka (Sanskrit n. त्राटक Trāṭak: “look, gaze”) is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic abilities.
Can you blink during candle meditation?
Trataka is a form of meditation also known as ‘concentrated gazing’. It is most commonly referred to as ‘candle gazing’. … Tratak or trataka involves looking into the heart of a candle flame for as long as possible without blinking, and eventually holding the image of the flame in the mind’s eye when the eyes do close.
How do you meditate staring at a candle?
Sit comfortably in a dark room with a candle at eye level directly in front of you and about 3-6 feet away. For safety, remove glasses or contact lenses. Stare at the flame trying not to blink or let your mind wander. If thoughts pop into your mind, stay focused on the flame, and let the thoughts go.
How do you get flame gaze?
Gaze for a few minutes at the flame, at the golden glow above the wick. Rest your eyes on the golden white light, now blow out the flame, close your eyes and await the image that will appear on the inside of your eyelids. Do not worry if nothing appears, sit with the no-image, the blank screen of your mind.
Is Tratak dangerous?
Trataka can be harmful if not done properly as it could cause vision-related problems, headaches, and anger. Kids should not practice Tratak. … People having eye-related problems should avoid Tratak.
Is it bad to stare at a flame?
Do not look at the flame directly. … Now, start gazing at the whole flame without any effort. Do not blink. There may be some irritating or burning sensation in the eyes, but use your will power and gaze in a relaxed way.
What is fire gazing?
Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. … According to the Hatha Yoga Pradipika, the technique is to gaze a candle flame, the rising or setting sun while it is orange not white, the moon, a fire, a flower, the sea, an image that brings us peace…pretty much anything.
How can I open my third eye?
- Pay attention to your dreams. …
- Focus your meditation on your third eye. …
- Practice breath work. …
- Practice Kundalini yoga. …
- Don’t give up your regular yoga practice either. …
- Eat a nutritious diet. …
- Start using essential oils. …
- Meditate with crystals.
Do candles help with meditation?
Meditation is used to help clear your mind and increase your ability to focus. One way to do this is by lighting a candle and focusing on the flame. Many people find it much easier to clear their mind when focusing on an object. Candles can also help to create a relaxing environment to aid in meditation.
How long should you do candle meditation?
How long should you practice this technique? Start with 5 minutes a day, and gradually, as it becomes easier, lengthen the time to 10 minutes a day. You will probably notice that no matter how much you try to focus on the flame, repeatedly, your eyes and your mind would drift away after a while.
How do you put a candle in your mind?
Your gaze should be soft and relaxed, not forced. When your eyes get tired or become teary, take your gaze off the candle, gently close your eyes and focus on the afterimage the flame leaves in your mind. After you feel your eyes have rested, open them and try another round.
What are the benefits of candle gazing?
Trataka Meditation Benefits
- Improves vision/eyesight.
- Improves concentration and memory.
- Enhances patience and willpower.
- Improves productivity.
- Calms the mind and promoting inner peace.
- Improves clarity and decision making.
- Provides stress and anxiety relief.
- Deepens sleep and helps sleep related disorders.