If you have a problem and you take it into Morning Pages, you will be given a sense of a possible next step. If you take the same problem into meditation, you may find yourself so spiritually ‘high’ that no action seems necessary.” Meditation before writing has worked out better for me.
Are Morning Pages meditation?
“Morning Pages are about action. Unlike conventional meditation, which may lull you out of taking action, the pages magnify our discontent, pointing out actions we could take. The pages tend to point out our many choice points. We are egged on to increase honesty and candor.
Should you meditate first or journal first?
This is where the practicality of journaling came into good use. Journaling before and after a meditation session can give you a record of where you’ve come from, the progress you’ve made, and why you should stay motivated and continue with the practice.
Should I meditate first thing in the morning?
You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning. The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in.
Should I meditate before or after breakfast?
Empty stomach: It is advisable to practice meditation before having a meal. Chances are that you may doze off if you meditate after having a meal. Also, if you are too hungry, avoid staying hungry and practice meditation two hours after your meal. Warm-ups: Warm-up is necessary before meditation.
How long should morning pages take?
Morning Pages are a great example of this. Yes, they take time to do (about 30-40 minutes), but they actually make more time than they take because we move more efficiently through our day. So the tradeoff of an extra 30 minutes of sleep for a clearer, more alert mind become an easy one for me.
Are morning pages worth it?
Morning pages aren’t just for writers or artists. They’re also not a tool to help you improve your writing (although it most likely will since you’re writing so often). They simply help you to clean out the junk that goes on in your mind, and anyone can benefit from that.
Should I meditate or yoga first?
You should do Meditation after Yoga. As it will calm your body and give a relaxation to whole body. So generally after meditation you are not expected to do any activity for a small time gap , you should be free from all activities.
Should I meditate or journal?
It really depends. If you wake up with a restless mind, it’s better to first do yoga followed by meditation. Then you can do journal writing when your mind is calm and clear. If you find you wake up with a generally calm mind, you might want to make the most of this and do your meditation first.
Is journaling or meditation better?
Journaling can be a particularly helpful meditation practice for times when you are struggling to quiet your mind. Instead of dismissing thoughts that arise in your mind, you write them down. … But when you journal as a meditation practice, mindfulness and meditation rather than the journal itself becomes the goal.
Why is 4 am the best time to meditate?
Meditation can be done at any time. The most auspicious times to meditate are at 4 AM and 4 PM. It is said that the angle between the earth and the sun is 60 degrees and that being in a sitting position at these times will balance the pituitary and pineal glands giving you maximum results.
Should you meditate in bed?
It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and quiet moment to focus with yourself. … Of course! Meditation should ideally be performed in a quiet, relaxing atmosphere and in a body position which allows for muscle relaxation and deep breathing.
How do Beginners meditate in the morning?
The guided morning meditation
- Find a place that will be your sacred space for meditation. …
- Choose a time. …
- Wear comfortable clothes. …
- Sit comfortably. …
- Set a timer.
- Always start your meditation practice with 5 to 7 long and slow deep breaths so you can start releasing tension.
Is it bad to meditate at night?
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Is it bad to meditate right after eating?
It is recommended to meditate on an empty stomach or give at least 2–3 hours after a full meal or 1/2 hr to 1 hr after a light snack. You may tend to fall asleep if the stomach is full during meditation – which doesn’t serve the purpose at all.
Can we drink water after meditation?
Right after meditating, I head to the kitchen, grab a large glass, fill it with lukewarm water, chug it, fill it again, chug it a second time, fill it one last time and continue to sip that third glass over the next few minutes– each glass is 16oz, so in total this is 48oz of water, or just shy of 1.5L.