The Ardell Wellness Stress Test incorporates physical, mental, emotional, spiritual, and social aspects of health for a balanced assessment.
What are the energy centers in the body through which spiritual and emotional energies flow?
Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head. The Chakras coincide with a gland in the physical body and each radiate a specific color and energy.
How an individual deals with stress is most likely determined by?
The way that you experience stress depends on several aspects, including your body’s capacity for handling its demands. Your reaction to the events in your life, rather than the actual events, determines whether the outcomes will be stressful or not.
Which system is suppressed as a result of the stress response?
The adrenal cortex releases stress hormones called cortisol. This has a number of functions including releasing stored glucose from the liver (for energy) and controlling swelling after an injury. The immune system is suppressed while this happens.
Which of the following is a cardiovascular problem that is a result of chronic stress?
Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity.
What are the 7 Chakra frequencies?
What Are the 7 Chakra Frequencies?
- Root Chakra – Root – Muladhara – Red – 432 Hz.
- Sacral Chakra – Sacrum – Swadhisthana – Orange – 480 Hz.
- Solar Plexus Chakra – Naval – Manipura – Yellow – 528 Hz.
- Heart Chakra – Heart – Anahata – Green – 594 Hz.
- Throat Chakra – Throat – Vishuddha – Light Blue – 672 Hz.
Which chakra is responsible for anxiety?
Solar Plexus Chakra
The third chakra is the Solar Plexus chakra. Located under your ribs and in the diaphragm, this chakra is associated with the color yellow. It is connected to the digestive system and the adrenal glands. This chakra regulates our fears, sense of power, and gut feelings.
What are the 5 types of coping strategies?
The five emotion-focused coping strategies identified by Folkman and Lazarus are: disclaiming. escape-avoidance.
Emotion-focused coping strategies
- releasing pent-up emotions.
- distracting oneself.
- managing hostile feelings.
- mindfulness practices.
- using systematic relaxation procedures.
What are the five stress management techniques?
5 Stress Management Techniques
- Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
- Practice mindfulness. …
- Create an exercise regiment. …
- Write a reflection journal. …
- Organize yourself.
What are the different sources of stress?
What causes stress?
- being under lots of pressure.
- facing big changes.
- worrying about something.
- not having much or any control over the outcome of a situation.
- having responsibilities that you’re finding overwhelming.
- not having enough work, activities or change in your life.
- times of uncertainty.
What are 5 examples of stress responses?
Increased heart rate and respirations. Increased blood pressure.
Psychological or Emotional:
- Feeling heroic, euphoric or invulnerable.
- Anxlety or fear.
- Worry about safety of self or others.
- Irritability or anger.
- Sadness, moodiness, grief or depression.
- Vivid or distressing dreams.
What are two components of stress?
According to Frankenhaeuser, physiological reactions to stressors depend on two factors: effort and distress. She found that there are three categories of physiological responses to stress.
What are the three major physiological systems involved in the stress response?
Three systems are directly involved with the physiology of stress: the nervous system, the endocrine system, and the immune system, all of which can be triggered by per- ceived threats. Because the immune system is so closely linked to the disease process, it will be dealt with sepa- rately in Chapter 3.
What are two of the most common stressors?
Examples of life stresses are:
- The death of a loved one.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Which of the following is a result of chronic stress?
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
How does the circulatory manage stress?
A stressful situation sets off a chain of events. Your body releases adrenaline, a hormone that temporarily causes your breathing and heart rate to speed up and your blood pressure to rise. These reactions prepare you to deal with the situation — the “fight or flight” response.