What is Sitli in yoga?

Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing. This technique of breathing is one of the ‘8 classical pranayama’ mentioned in Hatha Yoga Pradipika especially used in yoga for moistening your system and reduces any imbalances in it.

What is Sitli?

Sitali is a kind of breathing technique that cools the body, adds moisture to the system and soothes a Pitta imbalance. You simply curl the sides of your tongue and breathe in through your mouth.

What are the benefits of sitali pranayama?

What are the benefits of Sitali Pranayama?

  • Bile reduction – reducing the amount of bile waste that causes heartburn.
  • Reduces anxiety and stress.
  • Increased concentration.
  • Controls hunger and quenches the thirst.
  • Great for calming and cooling pregnant mama’s.
  • Reduces high blood pressure.
  • Helps bad breath.


How do you do Shitali?

How to do Sheetali Pranayama: Step-by-step guide for beginners

  1. Sit in any comfortable posture.
  2. Place your hands on the knees in Gyan Mudra.
  3. Close your eyes and roll up the tongue and shape it as a tube.
  4. Inhale maximum through the tongue.
  5. Take the tongue inside the mouth and close the mouth.
IT IS INTERESTING:  Which yoga is best for thyroid gland?


What is sitali?

Sitali involves curling your tongue. Being able to curl your tongue has long been thought to be a genetic trait, however that has recently been disproved.

How many types of pranayama are there?

Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.

What are yoga elements?

  • YAMA – Restraints, moral disciplines or moral vows. …
  • NIYAMA – Positive duties or observances. …
  • ASANA – Posture. …
  • PRANAYAMA – Breathing Techniques. …
  • PRATYAHARA – Sense withdrawal. …
  • DHARANA – Focused Concentration. …
  • DHYANA – Meditative Absorption. …
  • SAMADHI – Bliss or Enlightenment.

How is ujjayi pranayama done?

Close the mouth and constrict the throat (the glottis — a part of larynx). Make a short exhalation and then start inhaling—slowly and rhythmically in one long and unbroken inspiration. Allow the air to pass through the constricted throat, creating a “friction sound”.

What is the process of Kapalbhati?


  1. Sit in any meditative posture.
  2. Close the eyes and relax the whole body.
  3. Inhale deeply through both nostrils, expand the chest.
  4. Expel the breath with forceful contractions of the abdominal muscles and relax.
  5. Do not strain.
  6. Continue active/forceful exhalation and passive inhalation.

When should we do sitali pranayama?

Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. In Ayurveda, Sitali breath is encouraged during the summer months and hottest parts of the day to pacify the heat that builds in your body.

IT IS INTERESTING:  What is the most vigorous yoga?

What is Shitali breath?

Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.”1 Sheetal translates roughly as ‘that which is calm, passionless, and soothing’.

What are the benefits of Sitkari pranayama?

Sitkari Pranayama Benefits

Lowers down your high blood pressure. Reduces the excessive stomach heat. Reduces pitta dosha. Calms your mind and reduces stress.

Which is the heating pranayama?

Answer. Kapalabhati is an invigorating breath that can build heat in the body.

Lotus position