Non-compression tights and legs are usually created from sheer materials, much like pantyhose. … Regular tights and leggings are usually worn as a fashion statement, while compression tights/legs…

Lotus position

Burmese Buddhist nuns on an alms round. Barbara O’Brien is a Zen Buddhist practitioner who studied at Zen Mountain Monastery. … A fully ordained bhikkhuni may teach, preach,…

Lotus position

Although the number of tai chi trials is limited, several have shown that tai chi can reduce certain cardiovascular risk factors, including reducing levels of total cholesterol and…

Lotus position

I have a daily practice of three longhand pages done first thing on awakening, hence, “Morning Pages.” The pages clear my head and prioritize my day. I think…

Lotus position

Cronus Zen is a breakthrough device founded on the rich legacy of the award-winning CronusMAX devices, universally recognized as the definitive controller adapter. … It also converts your…

Lotus position

What are the 12 rules of karma? Let’s look at each of these laws in more detail. The great law or the law of cause and effect. ……

Lotus position

Hatha yoga translates as Ha (sun) Tha (moon) yoga (to yoke, union) so basically the intention of this ancient practice is to join/balance the solar and lunar energies…

Lotus position

It’s not surprising that the heat of the room where you’re practicing yoga can sometimes leads to lightheadedness. Dizziness is quite common in hot yoga settings—a full 60…

Lotus position

The popularity of Zen today owes much more to its persistent Taoist origins than to Buddhist doctrine. Is Zen a Taoist? Key difference: The key difference between the…

Lotus position