Spiritual seekers of all types, not just Buddhists, can fall into the trap of spiritual bypassing. It is spirituality’s shadow. The term “spiritual bypassing” was coined by psychologist John Welwood in 1984. Welwood is known for his work in transpersonal psychology, which integrates spirituality and psychology.
What is an example of spiritual bypassing?
Some examples of spiritual bypassing include: Avoiding feelings of anger. Believing in your own spiritual superiority as a way to hide from insecurities. Believing that traumatic events must serve as “learning experiences” or that there is a silver lining behind every negative experience.
What is religious bypassing?
Spiritual bypass or spiritual bypassing is a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks”. The term was introduced in the early 1980s by John Welwood, a Buddhist teacher and psychotherapist.
What is emotional bypassing?
It’s also referred to as spiritual bypassing, which has been described in Psychology Today as “grasping rather than gratitude, arriving rather than being, avoiding rather than accepting.” We act as though acknowledging and accepting our feelings isn’t allowed.
What is spiritual repression?
The most basic. and fully researched of these defence mechanisms is repression, by which people bar from consciousness desires, memories, and. meanings which threaten them with more anxiety or guilt than. they can cope with.
What is a spiritual narcissist?
“Simply stated, spiritual narcissism is the unconscious use of spiritual practice, experience, and insight to increase rather than decrease self-importance,” May writes in Will and Spirit. … Instead of being obvious, spiritual narcissism can strike virtually anyone on a spiritual journey.
How do you know if you are spiritually bypassing?
Some signs of emotional bypassing:
- Not focusing on the here and now; living in a spiritual realm much of the time.
- Overemphasizing the positive and avoiding the negative.
- Being self-righteous about the concept of enlightenment.
- Being overly detached.
- Being overly idealistic.
- Having feelings of entitlement.
How does spirituality affect your life?
Spirituality is that part of yourself that helps you find meaning, connectedness and purpose in your life. … Research shows that spirituality is related to better health outcomes. Spirituality seems to help people cope with illness, suffering and death. Spirituality also influences end-of-life decisions.
How do you know if you have been awakened?
16 signs of spiritual awakening
Strong desire for a shift in reality. Closing the gap from a sense of separation to being one with All That Is. A spiritual awareness of reality beyond the physical senses. Deep sense of inner peace, joy and relief.
What are spiritual problems?
Spiritual struggles refer to conflicts over spiritual matters with God/Higher Power, within oneself, and with other people. These conflicts generate distressing emotions and questions about one’s spiritual journey in life.
How do you overcome spiritual distress?
Cultivating your spirituality
- Try prayer, meditation, mindfulness and relaxation techniques to help focus your thoughts and find peace of mind.
- Keep a journal to help you express your feelings and record your progress.
- Seek out a trusted adviser or friend who can help you discover what’s important to you in life.
What is spirituality in psychology?
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
What’s the meaning of spirituality?
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
What is religious spirituality?
Religion is a specific set of organised beliefs and practices, usually shared by a community or group. Spirituality is more of an individual practice and has to do with having a sense of peace and purpose. It also relates to the process of developing beliefs around the meaning of life and connection with others.