Deepak Chopra’s 21 Day Abundance Meditation course – WEEK 1. This 21 day meditation commitment is about changing your mindset to one of abundance and realising you are…

Lotus position

The sacral chakra is all about discovery! Our sexual energy stems from here, but we have to feel safe in order to drive that sexual power. The sacral…

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Cronus Zen supports gaming on a Windows PC. Connect your favorite Xbox, PlayStation, Switch, and Wii controllers – including Mouse & Keyboard support! Mouse & Keyboard support is…

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Kriya Yoga and Kundalini Yoga are two terms used in the philosophical system of Yoga. Both differ from each other in their purpose. Kriya Yoga is a termed…

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Benefits for psychological stability, lower anxiety, improved immune response, lower rates of respiration, pulse and blood pressure, improved internal locus of control and sense of being effective in…

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How do I make my karma run faster? One of the quickest ways to get your tests running faster is by running your tests in parallel, with karma-parallel….

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Sri Tirumalai Krishnamacharya is considered to be the father of modern Yoga and contemporary Yoga Therapy. Today, most schools of Yoga Therapy can be traced back to him….

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The spiritually sensitive social worker is socially active and lives and acts in harmony with the processes social change. … The social work profession has come to realize…

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Warm Up. Before you launch straight into Sun Salutations take some time to warm up your wrists. Start with your hands in Anjali Mudra (prayer position), with your…

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Open your eyes and focus on your partner. Touch them if you like, explore their body, but not in a lustful way, in a mindful and completely accepting…

Lotus position